How Much Cuban Bread for 30g of Protein?

You need about 279 g of cuban bread (9.8 oz), about 14 slices of cuban bread, to get 30 g of protein.

That amount has 759 calories, 6.8 g of fat and 145 g of carbohydrates. Cuban bread gets 16% of its calories from protein, at 11 g of protein per 100 g.

Cuban Bread Calorie Calculator

TargetOf

279g

279 g of cuban bread gives 30 g of protein.

Protein30 g16% of calories

Fat6.8 g8% of calories

Carbs145 g76% of calories

38% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cuban bread for other protein targets

Target	Weight	About	Calories
20 g protein	186 g	9 1/2 slices of cuban bread	506
30 g protein	279 g	14 slices of cuban bread	759
40 g protein	372 g	19 slices of cuban bread	1012

Cuban Bread calories by serving size

Common amounts of cuban bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	10 g	27	1.1 g	0.2 g	5.2 g
1 slice	20 g	54	2.2 g	0.5 g	10 g
2 small slices	20 g	54	2.2 g	0.5 g	10 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 large slice	30 g	82	3.2 g	0.7 g	16 g
2 slices	40 g	109	4.3 g	1 g	21 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 large slices	60 g	163	6.5 g	1.5 g	31 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Cuban Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

White Bread267

Cuban Bread: common questions

How much cuban bread has 30g of protein?

About 279 g of cuban bread (about 14 slices of cuban bread) has 30 g of protein.

How many calories are in 30g of protein from cuban bread?

Getting 30 g of protein from cuban bread comes with 759 calories.

How much protein is in 100 g of cuban bread?

100 g of cuban bread has 11 g of protein.

More about cuban bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707604. Original description: Bread, Cuban. Portion weights are USDA household measures.