Calories in 8 Oz of Cottage Cheese with Vegetable

8 oz of cottage cheese with vegetable (227 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 4.5 g of fat and 13 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 6 oz of cottage cheese with vegetable has 134 and 12 oz of cottage cheese with vegetable has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

179cal

in 8 oz of cottage cheese with vegetable (227 g)

Protein22 g49% of calories

Fat4.5 g22% of calories

Carbs13 g28% of calories

9% of a 2,000 calorie day

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Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g
8 oz	227 g	179	22 g	4.5 g	13 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 8 oz of cottage cheese with vegetable?

8 oz of cottage cheese with vegetable weighs about 227 g and has 179 calories.

How much protein is in 8 oz of cottage cheese with vegetable?

8 oz of cottage cheese with vegetable has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 8 oz of cottage cheese with vegetable?

8 oz of cottage cheese with vegetable has 13 g of carbohydrates, including 1.6 g of fiber and 9 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.