Calories in Cottage Cheese with Vegetable

1 cup of cottage cheese with vegetable (226 g) has 179 calories, with 22 g of protein, 4.5 g of fat and 13 g of carbohydrates. Per 100 grams, cottage cheese with vegetable has 79 calories.

Most of the calories in cottage cheese with vegetable come from protein (49%). Cottage cheese with vegetable is low in fat. It has more calories per gram than 25% of the 213 dairy and cheese in our database.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

179cal

in 1 cup of cottage cheese with vegetable (226 g)

Protein22 g49% of calories

Fat4.5 g22% of calories

Carbs13 g28% of calories

9% of a 2,000 calorie day

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Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 1 cup of cottage cheese with vegetable?

1 cup of cottage cheese with vegetable (226 g) has 179 calories.

How many calories are in 100 grams of cottage cheese with vegetable?

100 grams of cottage cheese with vegetable has 79 calories, 9.8 g of protein, 2 g of fat and 5.6 g of carbohydrates.

How much protein is in cottage cheese with vegetable?

Cottage cheese with vegetable has 9.8 g of protein per 100 g. 1 cup of cottage cheese with vegetable gives you 22 g.

Is cottage cheese with vegetable high in calories?

Cottage cheese with vegetable has 79 calories per 100 g. It has more calories per gram than 25% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 25.3 kg of it.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.