Calories in 200g of Cottage Cheese with Vegetable

200g of cottage cheese with vegetable (200 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 20 g of protein, 4 g of fat and 11 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 150g of cottage cheese with vegetable has 119 and 250g of cottage cheese with vegetable has 198 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

158cal

in 200g of cottage cheese with vegetable (200 g)

Protein20 g49% of calories

Fat4 g22% of calories

Carbs11 g28% of calories

8% of a 2,000 calorie day

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Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 200g of cottage cheese with vegetable?

200g of cottage cheese with vegetable weighs about 200 g and has 158 calories.

How much protein is in 200g of cottage cheese with vegetable?

200g of cottage cheese with vegetable has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 200g of cottage cheese with vegetable?

200g of cottage cheese with vegetable has 11 g of carbohydrates, including 1.4 g of fiber and 7.9 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.