Calories in 100g of Cottage Cheese with Vegetable

100g of cottage cheese with vegetable (100 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 2 g of fat and 5.6 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 50g of cottage cheese with vegetable has 40 and 150g of cottage cheese with vegetable has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

79cal

in 100g of cottage cheese with vegetable (100 g)

Protein9.8 g49% of calories

Fat2 g22% of calories

Carbs5.6 g28% of calories

4% of a 2,000 calorie day

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Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 100g of cottage cheese with vegetable?

100g of cottage cheese with vegetable weighs about 100 g and has 79 calories.

How much protein is in 100g of cottage cheese with vegetable?

100g of cottage cheese with vegetable has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 100g of cottage cheese with vegetable?

100g of cottage cheese with vegetable has 5.6 g of carbohydrates, including 0.7 g of fiber and 4 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.