Calories in 1 Cup of Cottage Cheese with Vegetable

1 cup of cottage cheese with vegetable (226 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 4.5 g of fat and 13 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 3/4 cup of cottage cheese with vegetable has 134 and 1 1/2 cups of cottage cheese with vegetable has 268 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

179cal

in 1 cup of cottage cheese with vegetable (226 g)

Protein22 g49% of calories

Fat4.5 g22% of calories

Carbs13 g28% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 1 cup of cottage cheese with vegetable?

1 cup of cottage cheese with vegetable weighs about 226 g and has 179 calories.

How much protein is in 1 cup of cottage cheese with vegetable?

1 cup of cottage cheese with vegetable has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 1 cup of cottage cheese with vegetable?

1 cup of cottage cheese with vegetable has 13 g of carbohydrates, including 1.6 g of fiber and 8.9 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.