Calories in 6 Oz of Cottage Cheese with Vegetable

6 oz of cottage cheese with vegetable (170 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 17 g of protein, 3.4 g of fat and 9.6 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 4 oz of cottage cheese with vegetable has 90 and 8 oz of cottage cheese with vegetable has 179 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

134cal

in 6 oz of cottage cheese with vegetable (170 g)

Protein17 g49% of calories

Fat3.4 g22% of calories

Carbs9.6 g28% of calories

7% of a 2,000 calorie day

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Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
6 oz	170 g	134	17 g	3.4 g	9.6 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 6 oz of cottage cheese with vegetable?

6 oz of cottage cheese with vegetable weighs about 170 g and has 134 calories.

How much protein is in 6 oz of cottage cheese with vegetable?

6 oz of cottage cheese with vegetable has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 6 oz of cottage cheese with vegetable?

6 oz of cottage cheese with vegetable has 9.6 g of carbohydrates, including 1.2 g of fiber and 6.7 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.