Calories in 500g of Cottage Cheese with Vegetable

500g of cottage cheese with vegetable (500 g) has 395 calories. That is 20% of a 2,000 calorie diet.

The calories come from 49 g of protein, 9.9 g of fat and 28 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 300g of cottage cheese with vegetable has 237 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

395cal

in 500g of cottage cheese with vegetable (500 g)

Protein49 g49% of calories

Fat9.9 g22% of calories

Carbs28 g28% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g
500g	500 g	395	49 g	9.9 g	28 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 500g of cottage cheese with vegetable?

500g of cottage cheese with vegetable weighs about 500 g and has 395 calories.

How much protein is in 500g of cottage cheese with vegetable?

500g of cottage cheese with vegetable has 49 g of protein, which is 98% of the 50 g Daily Value.

How many carbs are in 500g of cottage cheese with vegetable?

500g of cottage cheese with vegetable has 28 g of carbohydrates, including 3.5 g of fiber and 20 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.