Calories in 300g of Cottage Cheese with Vegetable

300g of cottage cheese with vegetable (300 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 29 g of protein, 5.9 g of fat and 17 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 250g of cottage cheese with vegetable has 198 and 500g of cottage cheese with vegetable has 395 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

237cal

in 300g of cottage cheese with vegetable (300 g)

Protein29 g49% of calories

Fat5.9 g22% of calories

Carbs17 g28% of calories

12% of a 2,000 calorie day

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Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g
300g	300 g	237	29 g	5.9 g	17 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 300g of cottage cheese with vegetable?

300g of cottage cheese with vegetable weighs about 300 g and has 237 calories.

How much protein is in 300g of cottage cheese with vegetable?

300g of cottage cheese with vegetable has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 300g of cottage cheese with vegetable?

300g of cottage cheese with vegetable has 17 g of carbohydrates, including 2.1 g of fiber and 12 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.