Calories in 250g of Cottage Cheese with Vegetable

250g of cottage cheese with vegetable (250 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 24 g of protein, 5 g of fat and 14 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 200g of cottage cheese with vegetable has 158 and 300g of cottage cheese with vegetable has 237 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

198cal

in 250g of cottage cheese with vegetable (250 g)

Protein24 g49% of calories

Fat5 g22% of calories

Carbs14 g28% of calories

10% of a 2,000 calorie day

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Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g
250g	250 g	198	24 g	5 g	14 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 250g of cottage cheese with vegetable?

250g of cottage cheese with vegetable weighs about 250 g and has 198 calories.

How much protein is in 250g of cottage cheese with vegetable?

250g of cottage cheese with vegetable has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 250g of cottage cheese with vegetable?

250g of cottage cheese with vegetable has 14 g of carbohydrates, including 1.8 g of fiber and 9.9 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.