Calories in 12 Oz of Cottage Cheese with Vegetable

12 oz of cottage cheese with vegetable (340 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 33 g of protein, 6.7 g of fat and 19 g of carbohydrates, a split of 49% protein, 22% fat and 28% carbs. For comparison, 8 oz of cottage cheese with vegetable has 179 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Vegetable Calorie Calculator

AmountUnit

269cal

in 12 oz of cottage cheese with vegetable (340 g)

Protein33 g49% of calories

Fat6.7 g22% of calories

Carbs19 g28% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cottage Cheese with Vegetable calories by serving size

Common amounts of cottage cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	4.9 g	1 g	2.8 g
100g	100 g	79	9.8 g	2 g	5.6 g
1/2 cup	113 g	89	11 g	2.2 g	6.4 g
4 oz	113 g	90	11 g	2.2 g	6.4 g
200g	200 g	158	20 g	4 g	11 g
1 cup	226 g	179	22 g	4.5 g	13 g
12 oz	340 g	269	33 g	6.7 g	19 g

Cottage Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Cottage Cheese with Vegetable: common questions

How many calories are in 12 oz of cottage cheese with vegetable?

12 oz of cottage cheese with vegetable weighs about 340 g and has 269 calories.

How much protein is in 12 oz of cottage cheese with vegetable?

12 oz of cottage cheese with vegetable has 33 g of protein, which is 67% of the 50 g Daily Value.

How many carbs are in 12 oz of cottage cheese with vegetable?

12 oz of cottage cheese with vegetable has 19 g of carbohydrates, including 2.4 g of fiber and 13 g of sugars.

How much cottage cheese with vegetable is 100 calories?

100 calories of cottage cheese with vegetable is 127 g, about 1/2 cup of cottage cheese with vegetable.

More about cottage cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705752. Original description: Cheese, cottage, with vegetables. Portion weights are USDA household measures.