Calories in 8 Oz of Cottage Cheese with Fruit
8 oz of cottage cheese with fruit (227 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 21 g of protein, 4.4 g of fat and 11 g of carbohydrates, a split of 50% protein, 24% fat and 26% carbs. For comparison, 6 oz of cottage cheese with fruit has 126 and 12 oz of cottage cheese with fruit has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cottage Cheese with Fruit Calorie Calculator
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Cottage Cheese with Fruit calories by serving size
Common amounts of cottage cheese with fruit with calories and macros. Tap a row for its full nutrition page.
Cottage Cheese with Fruit vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cottage Cheese with Fruit: common questions
How many calories are in 8 oz of cottage cheese with fruit?
8 oz of cottage cheese with fruit weighs about 227 g and has 168 calories.
How much protein is in 8 oz of cottage cheese with fruit?
8 oz of cottage cheese with fruit has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 8 oz of cottage cheese with fruit?
8 oz of cottage cheese with fruit has 11 g of carbohydrates, including 0.5 g of fiber and 10 g of sugars.
How much cottage cheese with fruit is 100 calories?
100 calories of cottage cheese with fruit is 135 g, about 1/2 cup of cottage cheese with fruit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705751. Original description: Cheese, cottage, with fruit. Portion weights are USDA household measures.