Calories in Cottage Cheese with Fruit
1 cup of cottage cheese with fruit (226 g) has 167 calories, with 21 g of protein, 4.4 g of fat and 11 g of carbohydrates. Per 100 grams, cottage cheese with fruit has 74 calories.
Most of the calories in cottage cheese with fruit come from protein (50%). Cottage cheese with fruit is low in fat. It has more calories per gram than 22% of the 213 dairy and cheese in our database.
Cottage Cheese with Fruit Calorie Calculator
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Cottage Cheese with Fruit calories by serving size
Common amounts of cottage cheese with fruit with calories and macros. Tap a row for its full nutrition page.
Cottage Cheese with Fruit vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cottage Cheese with Fruit: common questions
How many calories are in 1 cup of cottage cheese with fruit?
1 cup of cottage cheese with fruit (226 g) has 167 calories.
How many calories are in 100 grams of cottage cheese with fruit?
100 grams of cottage cheese with fruit has 74 calories, 9.4 g of protein, 2 g of fat and 4.9 g of carbohydrates.
How much protein is in cottage cheese with fruit?
Cottage cheese with fruit has 9.4 g of protein per 100 g. 1 cup of cottage cheese with fruit gives you 21 g.
Is cottage cheese with fruit high in calories?
Cottage cheese with fruit has 74 calories per 100 g. It has more calories per gram than 22% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 27 kg of it.
More about cottage cheese with fruit
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705751. Original description: Cheese, cottage, with fruit. Portion weights are USDA household measures.