Calories in Lowfat Cottage Cheese with Fruit

1 cup of lowfat cottage cheese with fruit (226 g) has 192 calories, with 16 g of protein, 3.5 g of fat and 23 g of carbohydrates. Per 100 grams, lowfat cottage cheese with fruit has 85 calories.

Most of the calories in lowfat cottage cheese with fruit come from carbohydrates (49%). Lowfat cottage cheese with fruit is low in fat and a good source of vitamin C. It has more calories per gram than 28% of the 213 dairy and cheese in our database.

Lowfat Cottage Cheese with Fruit Calorie Calculator

AmountUnit

192cal

in 1 cup of lowfat cottage cheese with fruit (226 g)

Protein16 g35% of calories

Fat3.5 g17% of calories

Carbs23 g49% of calories

10% of a 2,000 calorie day

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Lowfat Cottage Cheese with Fruit calories by serving size

Common amounts of lowfat cottage cheese with fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	3.7 g	0.8 g	5.2 g
100g	100 g	85	7.3 g	1.6 g	10 g
1/2 cup	113 g	96	8.2 g	1.8 g	12 g
4 oz	113 g	96	8.3 g	1.8 g	12 g
200g	200 g	170	15 g	3.1 g	21 g
1 cup	226 g	192	16 g	3.5 g	23 g

Lowfat Cottage Cheese with Fruit vs similar foods

Calories per 100 g compared with other dairy and cheese.

Yogurt Parfait with Fruit104

Creamed Cottage Cheese with Fruit97

Whole Milk Greek Yogurt94

Lowfat Cottage Cheese with Fruit85

Plain Yogurt78

Cottage Cheese with Fruit74

Greek Yogurt67

Lowfat Cottage Cheese with Fruit: common questions

How many calories are in 1 cup of lowfat cottage cheese with fruit?

1 cup of lowfat cottage cheese with fruit (226 g) has 192 calories.

How many calories are in 100 grams of lowfat cottage cheese with fruit?

100 grams of lowfat cottage cheese with fruit has 85 calories, 7.3 g of protein, 1.6 g of fat and 10 g of carbohydrates.

How much protein is in lowfat cottage cheese with fruit?

Lowfat cottage cheese with fruit has 7.3 g of protein per 100 g. 1 cup of lowfat cottage cheese with fruit gives you 16 g.

Is lowfat cottage cheese with fruit high in calories?

Lowfat cottage cheese with fruit has 85 calories per 100 g. It has more calories per gram than 28% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 23.5 kg of it.

More about lowfat cottage cheese with fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705757. Original description: Cheese, cottage, lowfat, with fruit. Portion weights are USDA household measures.