Calories in 2 Cups of Cottage Cheese with Fruit

2 cups of cottage cheese with fruit (452 g) has 334 calories. That is 17% of a 2,000 calorie diet.

The calories come from 43 g of protein, 8.9 g of fat and 22 g of carbohydrates, a split of 50% protein, 24% fat and 26% carbs. For comparison, 1 1/2 cups of cottage cheese with fruit has 251 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Fruit Calorie Calculator

AmountUnit

334cal

in 2 cups of cottage cheese with fruit (452 g)

Protein43 g50% of calories

Fat8.9 g24% of calories

Carbs22 g26% of calories

17% of a 2,000 calorie day

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Cottage Cheese with Fruit calories by serving size

Common amounts of cottage cheese with fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	4.7 g	1 g	2.5 g
100g	100 g	74	9.4 g	2 g	4.9 g
1/2 cup	113 g	84	11 g	2.2 g	5.6 g
4 oz	113 g	84	11 g	2.2 g	5.6 g
200g	200 g	148	19 g	3.9 g	9.9 g
1 cup	226 g	167	21 g	4.4 g	11 g
2 cups	452 g	334	43 g	8.9 g	22 g

Cottage Cheese with Fruit vs similar foods

Calories per 100 g compared with other dairy and cheese.

Yogurt Parfait with Fruit104

Creamed Cottage Cheese with Fruit97

Lowfat Cottage Cheese with Fruit85

Plain Yogurt78

Cottage Cheese with Fruit74

Greek Yogurt67

Whole Milk61

Cottage Cheese with Fruit: common questions

How many calories are in 2 cups of cottage cheese with fruit?

2 cups of cottage cheese with fruit weighs about 452 g and has 334 calories.

How much protein is in 2 cups of cottage cheese with fruit?

2 cups of cottage cheese with fruit has 43 g of protein, which is 85% of the 50 g Daily Value.

How many carbs are in 2 cups of cottage cheese with fruit?

2 cups of cottage cheese with fruit has 22 g of carbohydrates, including 0.9 g of fiber and 21 g of sugars.

How much cottage cheese with fruit is 100 calories?

100 calories of cottage cheese with fruit is 135 g, about 1/2 cup of cottage cheese with fruit.

More about cottage cheese with fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705751. Original description: Cheese, cottage, with fruit. Portion weights are USDA household measures.