Calories in 1/2 Cup of Cottage Cheese with Fruit
1/2 cup of cottage cheese with fruit (113 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.2 g of fat and 5.6 g of carbohydrates, a split of 50% protein, 24% fat and 26% carbs. For comparison, 1/4 cup of cottage cheese with fruit has 42 and 3/4 cup of cottage cheese with fruit has 125 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cottage Cheese with Fruit Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cottage Cheese with Fruit calories by serving size
Common amounts of cottage cheese with fruit with calories and macros. Tap a row for its full nutrition page.
Cottage Cheese with Fruit vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cottage Cheese with Fruit: common questions
How many calories are in 1/2 cup of cottage cheese with fruit?
1/2 cup of cottage cheese with fruit weighs about 113 g and has 84 calories.
How much protein is in 1/2 cup of cottage cheese with fruit?
1/2 cup of cottage cheese with fruit has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cottage cheese with fruit?
1/2 cup of cottage cheese with fruit has 5.6 g of carbohydrates, including 0.2 g of fiber and 5.2 g of sugars.
How much cottage cheese with fruit is 100 calories?
100 calories of cottage cheese with fruit is 135 g, about 1/2 cup of cottage cheese with fruit.
More about cottage cheese with fruit
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705751. Original description: Cheese, cottage, with fruit. Portion weights are USDA household measures.