Calories in Creamed Cottage Cheese with Fruit

1 cup of creamed cottage cheese with fruit (226 g) has 219 calories, with 24 g of protein, 8.7 g of fat and 10 g of carbohydrates. Per 100 grams, creamed cottage cheese with fruit has 97 calories.

Most of the calories in creamed cottage cheese with fruit come from protein (45%). Creamed cottage cheese with fruit is a good source of protein, with 11 g per 100 g. It has more calories per gram than 32% of the 213 dairy and cheese in our database.

Creamed Cottage Cheese with Fruit Calorie Calculator

AmountUnit

219cal

in 1 cup of creamed cottage cheese with fruit (226 g)

Protein24 g45% of calories

Fat8.7 g36% of calories

Carbs10 g19% of calories

11% of a 2,000 calorie day

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Creamed Cottage Cheese with Fruit calories by serving size

Common amounts of creamed cottage cheese with fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	5.3 g	1.9 g	2.3 g
100g	100 g	97	11 g	3.9 g	4.6 g
1/2 cup	113 g	110	12 g	4.4 g	5.2 g
4 oz	113 g	110	12 g	4.4 g	5.2 g
200g	200 g	194	21 g	7.7 g	9.2 g
1 cup	226 g	219	24 g	8.7 g	10 g

Creamed Cottage Cheese with Fruit vs similar foods

Calories per 100 g compared with other dairy and cheese.

Yogurt Parfait with Fruit104

Creamed Cottage Cheese with Fruit97

Whole Milk Greek Yogurt94

Lowfat Cottage Cheese with Fruit85

Plain Yogurt78

Cottage Cheese with Fruit74

Greek Yogurt67

Creamed Cottage Cheese with Fruit: common questions

How many calories are in 1 cup of creamed cottage cheese with fruit?

1 cup of creamed cottage cheese with fruit (226 g) has 219 calories.

How many calories are in 100 grams of creamed cottage cheese with fruit?

100 grams of creamed cottage cheese with fruit has 97 calories, 11 g of protein, 3.9 g of fat and 4.6 g of carbohydrates.

How much protein is in creamed cottage cheese with fruit?

Creamed cottage cheese with fruit has 11 g of protein per 100 g. 1 cup of creamed cottage cheese with fruit gives you 24 g.

Is creamed cottage cheese with fruit high in calories?

Creamed cottage cheese with fruit has 97 calories per 100 g. It has more calories per gram than 32% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 20.6 kg of it.

More about creamed cottage cheese with fruit

Source: USDA FoodData Central, SR Legacy. FDC ID 172180. Original description: Cheese, cottage, creamed, with fruit. Portion weights are USDA household measures.