Calories in 150g of Cottage Cheese with Fruit

150g of cottage cheese with fruit (150 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2.9 g of fat and 7.4 g of carbohydrates, a split of 50% protein, 24% fat and 26% carbs. For comparison, 100g of cottage cheese with fruit has 74 and 200g of cottage cheese with fruit has 148 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cottage Cheese with Fruit Calorie Calculator

AmountUnit

111cal

in 150g of cottage cheese with fruit (150 g)

Protein14 g50% of calories

Fat2.9 g24% of calories

Carbs7.4 g26% of calories

6% of a 2,000 calorie day

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Cottage Cheese with Fruit calories by serving size

Common amounts of cottage cheese with fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	4.7 g	1 g	2.5 g
100g	100 g	74	9.4 g	2 g	4.9 g
1/2 cup	113 g	84	11 g	2.2 g	5.6 g
4 oz	113 g	84	11 g	2.2 g	5.6 g
150g	150 g	111	14 g	2.9 g	7.4 g
200g	200 g	148	19 g	3.9 g	9.9 g
1 cup	226 g	167	21 g	4.4 g	11 g

Cottage Cheese with Fruit vs similar foods

Calories per 100 g compared with other dairy and cheese.

Yogurt Parfait with Fruit104

Creamed Cottage Cheese with Fruit97

Lowfat Cottage Cheese with Fruit85

Plain Yogurt78

Cottage Cheese with Fruit74

Greek Yogurt67

Whole Milk61

Cottage Cheese with Fruit: common questions

How many calories are in 150g of cottage cheese with fruit?

150g of cottage cheese with fruit weighs about 150 g and has 111 calories.

How much protein is in 150g of cottage cheese with fruit?

150g of cottage cheese with fruit has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of cottage cheese with fruit?

150g of cottage cheese with fruit has 7.4 g of carbohydrates, including 0.3 g of fiber and 6.9 g of sugars.

How much cottage cheese with fruit is 100 calories?

100 calories of cottage cheese with fruit is 135 g, about 1/2 cup of cottage cheese with fruit.

More about cottage cheese with fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705751. Original description: Cheese, cottage, with fruit. Portion weights are USDA household measures.