Calories in 300g of Corned Beef Hash
300g of corned beef hash (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 26 g of protein, 31 g of fat and 28 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 250g of corned beef hash has 410 and 500g of corned beef hash has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corned Beef Hash calories by serving size
Common amounts of corned beef hash with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 82 | 4.4 g | 5.1 g | 4.6 g |
| 100g | 100 g | 164 | 8.7 g | 10 g | 9.3 g |
| 1/2 cup | 110 g | 180 | 9.6 g | 11 g | 10 g |
| 4 oz | 113 g | 186 | 9.9 g | 12 g | 11 g |
| 1 small can | 198 g | 325 | 17 g | 20 g | 18 g |
| 200g | 200 g | 328 | 17 g | 20 g | 19 g |
| 1 cup | 220 g | 361 | 19 g | 23 g | 20 g |
| 300g | 300 g | 492 | 26 g | 31 g | 28 g |
| 2 small cans | 396 g | 649 | 35 g | 41 g | 37 g |
| 1 medium can | 425 g | 697 | 37 g | 44 g | 39 g |
| 1 large can | 716 g | 1174 | 63 g | 73 g | 66 g |
| 2 medium cans | 850 g | 1394 | 74 g | 87 g | 79 g |
| 2 large cans | 1432 g | 2348 | 125 g | 147 g | 133 g |
Corned Beef Hash vs similar foods
Calories per 100 g compared with other meals and dishes.
Corned Beef Hash: common questions
How many calories are in 300g of corned beef hash?
300g of corned beef hash weighs about 300 g and has 492 calories.
How much protein is in 300g of corned beef hash?
300g of corned beef hash has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of corned beef hash?
300g of corned beef hash has 28 g of carbohydrates, including 3.3 g of fiber and 1 g of sugars.
How much corned beef hash is 100 calories?
100 calories of corned beef hash is 61 g, about 1/4 small can of corned beef hash.
More about corned beef hash
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706477. Original description: Corned beef hash. Portion weights are USDA household measures.