Calories in 100g of Corned Beef Hash
100g of corned beef hash (100 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 10 g of fat and 9.3 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 50g of corned beef hash has 82 and 150g of corned beef hash has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corned Beef Hash calories by serving size
Common amounts of corned beef hash with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 82 | 4.4 g | 5.1 g | 4.6 g |
| 100g | 100 g | 164 | 8.7 g | 10 g | 9.3 g |
| 1/2 cup | 110 g | 180 | 9.6 g | 11 g | 10 g |
| 4 oz | 113 g | 186 | 9.9 g | 12 g | 11 g |
| 1 small can | 198 g | 325 | 17 g | 20 g | 18 g |
| 200g | 200 g | 328 | 17 g | 20 g | 19 g |
| 1 cup | 220 g | 361 | 19 g | 23 g | 20 g |
| 2 small cans | 396 g | 649 | 35 g | 41 g | 37 g |
| 1 medium can | 425 g | 697 | 37 g | 44 g | 39 g |
| 1 large can | 716 g | 1174 | 63 g | 73 g | 66 g |
| 2 medium cans | 850 g | 1394 | 74 g | 87 g | 79 g |
| 2 large cans | 1432 g | 2348 | 125 g | 147 g | 133 g |
Corned Beef Hash vs similar foods
Calories per 100 g compared with other meals and dishes.
Corned Beef Hash: common questions
How many calories are in 100g of corned beef hash?
100g of corned beef hash weighs about 100 g and has 164 calories.
How much protein is in 100g of corned beef hash?
100g of corned beef hash has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of corned beef hash?
100g of corned beef hash has 9.3 g of carbohydrates, including 1.1 g of fiber and 0.3 g of sugars.
How much corned beef hash is 100 calories?
100 calories of corned beef hash is 61 g, about 1/4 small can of corned beef hash.
More about corned beef hash
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706477. Original description: Corned beef hash. Portion weights are USDA household measures.