Calories in 4 Oz of Corned Beef Hash

4 oz of corned beef hash (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 12 g of fat and 11 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 3 oz of corned beef hash has 139 and 6 oz of corned beef hash has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corned Beef Hash Calorie Calculator

AmountUnit

186cal

in 4 oz of corned beef hash (113 g)

Protein9.9 g21% of calories

Fat12 g56% of calories

Carbs11 g23% of calories

9% of a 2,000 calorie day

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Corned Beef Hash calories by serving size

Common amounts of corned beef hash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	4.4 g	5.1 g	4.6 g
100g	100 g	164	8.7 g	10 g	9.3 g
1/2 cup	110 g	180	9.6 g	11 g	10 g
4 oz	113 g	186	9.9 g	12 g	11 g
1 small can	198 g	325	17 g	20 g	18 g
200g	200 g	328	17 g	20 g	19 g
1 cup	220 g	361	19 g	23 g	20 g
2 small cans	396 g	649	35 g	41 g	37 g
1 medium can	425 g	697	37 g	44 g	39 g
1 large can	716 g	1174	63 g	73 g	66 g
2 medium cans	850 g	1394	74 g	87 g	79 g
2 large cans	1432 g	2348	125 g	147 g	133 g

Corned Beef Hash vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Hash186

Corned Beef Hash164

Chicken or Turkey Hash110

Corned Beef Hash: common questions

How many calories are in 4 oz of corned beef hash?

4 oz of corned beef hash weighs about 113 g and has 186 calories.

How much protein is in 4 oz of corned beef hash?

4 oz of corned beef hash has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of corned beef hash?

4 oz of corned beef hash has 11 g of carbohydrates, including 1.2 g of fiber and 0.4 g of sugars.

How much corned beef hash is 100 calories?

100 calories of corned beef hash is 61 g, about 1/4 small can of corned beef hash.

More about corned beef hash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706477. Original description: Corned beef hash. Portion weights are USDA household measures.