Calories in 2 Cups of Corned Beef Hash
2 cups of corned beef hash (440 g) has 722 calories. That is 36% of a 2,000 calorie diet.
The calories come from 38 g of protein, 45 g of fat and 41 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 1 1/2 cups of corned beef hash has 541 calories. Burning 722 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corned Beef Hash Calorie Calculator
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Corned Beef Hash calories by serving size
Common amounts of corned beef hash with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 82 | 4.4 g | 5.1 g | 4.6 g |
| 100g | 100 g | 164 | 8.7 g | 10 g | 9.3 g |
| 1/2 cup | 110 g | 180 | 9.6 g | 11 g | 10 g |
| 4 oz | 113 g | 186 | 9.9 g | 12 g | 11 g |
| 1 small can | 198 g | 325 | 17 g | 20 g | 18 g |
| 200g | 200 g | 328 | 17 g | 20 g | 19 g |
| 1 cup | 220 g | 361 | 19 g | 23 g | 20 g |
| 2 small cans | 396 g | 649 | 35 g | 41 g | 37 g |
| 1 medium can | 425 g | 697 | 37 g | 44 g | 39 g |
| 2 cups | 440 g | 722 | 38 g | 45 g | 41 g |
| 1 large can | 716 g | 1174 | 63 g | 73 g | 66 g |
| 2 medium cans | 850 g | 1394 | 74 g | 87 g | 79 g |
| 2 large cans | 1432 g | 2348 | 125 g | 147 g | 133 g |
Corned Beef Hash vs similar foods
Calories per 100 g compared with other meals and dishes.
Corned Beef Hash: common questions
How many calories are in 2 cups of corned beef hash?
2 cups of corned beef hash weighs about 440 g and has 722 calories.
How much protein is in 2 cups of corned beef hash?
2 cups of corned beef hash has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 2 cups of corned beef hash?
2 cups of corned beef hash has 41 g of carbohydrates, including 4.8 g of fiber and 1.5 g of sugars.
How much corned beef hash is 100 calories?
100 calories of corned beef hash is 61 g, about 1/4 small can of corned beef hash.
More about corned beef hash
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706477. Original description: Corned beef hash. Portion weights are USDA household measures.