Calories in 250g of Corned Beef Hash
250g of corned beef hash (250 g) has 410 calories. That is 21% of a 2,000 calorie diet.
The calories come from 22 g of protein, 26 g of fat and 23 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 200g of corned beef hash has 328 and 300g of corned beef hash has 492 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corned Beef Hash Calorie Calculator
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Corned Beef Hash calories by serving size
Common amounts of corned beef hash with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 82 | 4.4 g | 5.1 g | 4.6 g |
| 100g | 100 g | 164 | 8.7 g | 10 g | 9.3 g |
| 1/2 cup | 110 g | 180 | 9.6 g | 11 g | 10 g |
| 4 oz | 113 g | 186 | 9.9 g | 12 g | 11 g |
| 1 small can | 198 g | 325 | 17 g | 20 g | 18 g |
| 200g | 200 g | 328 | 17 g | 20 g | 19 g |
| 1 cup | 220 g | 361 | 19 g | 23 g | 20 g |
| 250g | 250 g | 410 | 22 g | 26 g | 23 g |
| 2 small cans | 396 g | 649 | 35 g | 41 g | 37 g |
| 1 medium can | 425 g | 697 | 37 g | 44 g | 39 g |
| 1 large can | 716 g | 1174 | 63 g | 73 g | 66 g |
| 2 medium cans | 850 g | 1394 | 74 g | 87 g | 79 g |
| 2 large cans | 1432 g | 2348 | 125 g | 147 g | 133 g |
Corned Beef Hash vs similar foods
Calories per 100 g compared with other meals and dishes.
Corned Beef Hash: common questions
How many calories are in 250g of corned beef hash?
250g of corned beef hash weighs about 250 g and has 410 calories.
How much protein is in 250g of corned beef hash?
250g of corned beef hash has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 250g of corned beef hash?
250g of corned beef hash has 23 g of carbohydrates, including 2.8 g of fiber and 0.9 g of sugars.
How much corned beef hash is 100 calories?
100 calories of corned beef hash is 61 g, about 1/4 small can of corned beef hash.
More about corned beef hash
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706477. Original description: Corned beef hash. Portion weights are USDA household measures.