Calories in 300g of Corn Tortillas
300g of corn tortillas (300 g) has 654 calories. That is 33% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.6 g of fat and 134 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 250g of corn tortillas has 545 and 500g of corn tortillas has 1090 calories. Burning 654 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corn Tortillas calories by serving size
Common amounts of corn tortillas with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small corn tortillas | 18 g | 39 | 1 g | 0.5 g | 8 g |
| 1 medium corn tortillas | 28 g | 61 | 1.6 g | 0.8 g | 12 g |
| 1 oz | 28 g | 62 | 1.6 g | 0.8 g | 13 g |
| 2 small corn tortillas | 36 g | 78 | 2.1 g | 1 g | 16 g |
| 1 large corn tortillas | 44 g | 96 | 2.5 g | 1.3 g | 20 g |
| 50g | 50 g | 109 | 2.9 g | 1.4 g | 22 g |
| 2 medium corn tortillas | 56 g | 122 | 3.2 g | 1.6 g | 25 g |
| 2 large corn tortillas | 88 g | 192 | 5 g | 2.5 g | 39 g |
| 100g | 100 g | 218 | 5.7 g | 2.9 g | 45 g |
| 4 oz | 113 g | 247 | 6.5 g | 3.2 g | 51 g |
| 200g | 200 g | 436 | 11 g | 5.7 g | 89 g |
| 300g | 300 g | 654 | 17 g | 8.6 g | 134 g |
Corn Tortillas vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Tortillas: common questions
How many calories are in 300g of corn tortillas?
300g of corn tortillas weighs about 300 g and has 654 calories.
How much protein is in 300g of corn tortillas?
300g of corn tortillas has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 300g of corn tortillas?
300g of corn tortillas has 134 g of carbohydrates, including 19 g of fiber and 2.6 g of sugars.
How much corn tortillas is 100 calories?
100 calories of corn tortillas is 46 g, about 1 1/2 medium corn tortillas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707823. Original description: Tortilla, corn. Portion weights are USDA household measures.