Calories in 300g of Corn Muffin
300g of corn muffin (300 g) has 915 calories. That is 46% of a 2,000 calorie diet.
The calories come from 18 g of protein, 25 g of fat and 153 g of carbohydrates, a split of 8% protein, 25% fat and 67% carbs. For comparison, 250g of corn muffin has 763 and 500g of corn muffin has 1525 calories. Burning 915 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Muffin Calorie Calculator
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Corn Muffin calories by serving size
Common amounts of corn muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 3 g | 4.2 g | 26 g |
| 1 small corn muffin | 66 g | 201 | 3.9 g | 5.5 g | 34 g |
| 100g | 100 g | 305 | 5.9 g | 8.4 g | 51 g |
| 1 medium corn muffin | 113 g | 345 | 6.7 g | 9.5 g | 58 g |
| 4 oz | 113 g | 346 | 6.7 g | 9.5 g | 58 g |
| 2 small corn muffins | 132 g | 403 | 7.8 g | 11 g | 67 g |
| 1 large corn muffin | 139 g | 424 | 8.2 g | 12 g | 71 g |
| 200g | 200 g | 610 | 12 g | 17 g | 102 g |
| 2 medium corn muffins | 226 g | 689 | 13 g | 19 g | 115 g |
| 2 large corn muffins | 278 g | 848 | 16 g | 23 g | 142 g |
| 300g | 300 g | 915 | 18 g | 25 g | 153 g |
Corn Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Muffin: common questions
How many calories are in 300g of corn muffin?
300g of corn muffin weighs about 300 g and has 915 calories.
How much protein is in 300g of corn muffin?
300g of corn muffin has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 300g of corn muffin?
300g of corn muffin has 153 g of carbohydrates, including 10 g of fiber and 53 g of sugars.
How much corn muffin is 100 calories?
100 calories of corn muffin is 33 g, about 1/4 medium corn muffin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175002. Original description: Muffins, corn, commercially prepared. Portion weights are USDA household measures.