Calories in 100g of Corn Muffin
100g of corn muffin (100 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 8.4 g of fat and 51 g of carbohydrates, a split of 8% protein, 25% fat and 67% carbs. For comparison, 50g of corn muffin has 153 and 150g of corn muffin has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Muffin Calorie Calculator
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Corn Muffin calories by serving size
Common amounts of corn muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 3 g | 4.2 g | 26 g |
| 1 small corn muffin | 66 g | 201 | 3.9 g | 5.5 g | 34 g |
| 100g | 100 g | 305 | 5.9 g | 8.4 g | 51 g |
| 1 medium corn muffin | 113 g | 345 | 6.7 g | 9.5 g | 58 g |
| 4 oz | 113 g | 346 | 6.7 g | 9.5 g | 58 g |
| 2 small corn muffins | 132 g | 403 | 7.8 g | 11 g | 67 g |
| 1 large corn muffin | 139 g | 424 | 8.2 g | 12 g | 71 g |
| 200g | 200 g | 610 | 12 g | 17 g | 102 g |
| 2 medium corn muffins | 226 g | 689 | 13 g | 19 g | 115 g |
| 2 large corn muffins | 278 g | 848 | 16 g | 23 g | 142 g |
Corn Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Muffin: common questions
How many calories are in 100g of corn muffin?
100g of corn muffin weighs about 100 g and has 305 calories.
How much protein is in 100g of corn muffin?
100g of corn muffin has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of corn muffin?
100g of corn muffin has 51 g of carbohydrates, including 3.4 g of fiber and 18 g of sugars.
How much corn muffin is 100 calories?
100 calories of corn muffin is 33 g, about 1/4 medium corn muffin.
More about corn muffin
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Source: USDA FoodData Central, SR Legacy. FDC ID 175002. Original description: Muffins, corn, commercially prepared. Portion weights are USDA household measures.