Calories in 2 Oz of Corn Muffin
2 oz of corn muffin (57 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 4.8 g of fat and 29 g of carbohydrates, a split of 8% protein, 25% fat and 67% carbs. For comparison, 3 oz of corn muffin has 259 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corn Muffin calories by serving size
Common amounts of corn muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 3 g | 4.2 g | 26 g |
| 2 oz | 57 g | 173 | 3.3 g | 4.8 g | 29 g |
| 1 small corn muffin | 66 g | 201 | 3.9 g | 5.5 g | 34 g |
| 100g | 100 g | 305 | 5.9 g | 8.4 g | 51 g |
| 1 medium corn muffin | 113 g | 345 | 6.7 g | 9.5 g | 58 g |
| 4 oz | 113 g | 346 | 6.7 g | 9.5 g | 58 g |
| 2 small corn muffins | 132 g | 403 | 7.8 g | 11 g | 67 g |
| 1 large corn muffin | 139 g | 424 | 8.2 g | 12 g | 71 g |
| 200g | 200 g | 610 | 12 g | 17 g | 102 g |
| 2 medium corn muffins | 226 g | 689 | 13 g | 19 g | 115 g |
| 2 large corn muffins | 278 g | 848 | 16 g | 23 g | 142 g |
Corn Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Muffin: common questions
How many calories are in 2 oz of corn muffin?
2 oz of corn muffin weighs about 57 g and has 173 calories.
How much protein is in 2 oz of corn muffin?
2 oz of corn muffin has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of corn muffin?
2 oz of corn muffin has 29 g of carbohydrates, including 1.9 g of fiber and 10 g of sugars.
How much corn muffin is 100 calories?
100 calories of corn muffin is 33 g, about 1/4 medium corn muffin.
More about corn muffin
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Source: USDA FoodData Central, SR Legacy. FDC ID 175002. Original description: Muffins, corn, commercially prepared. Portion weights are USDA household measures.