Calories in 250g of Corn Muffin
250g of corn muffin (250 g) has 763 calories. That is 38% of a 2,000 calorie diet.
The calories come from 15 g of protein, 21 g of fat and 128 g of carbohydrates, a split of 8% protein, 25% fat and 67% carbs. For comparison, 200g of corn muffin has 610 and 300g of corn muffin has 915 calories. Burning 763 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Muffin Calorie Calculator
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Corn Muffin calories by serving size
Common amounts of corn muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 3 g | 4.2 g | 26 g |
| 1 small corn muffin | 66 g | 201 | 3.9 g | 5.5 g | 34 g |
| 100g | 100 g | 305 | 5.9 g | 8.4 g | 51 g |
| 1 medium corn muffin | 113 g | 345 | 6.7 g | 9.5 g | 58 g |
| 4 oz | 113 g | 346 | 6.7 g | 9.5 g | 58 g |
| 2 small corn muffins | 132 g | 403 | 7.8 g | 11 g | 67 g |
| 1 large corn muffin | 139 g | 424 | 8.2 g | 12 g | 71 g |
| 200g | 200 g | 610 | 12 g | 17 g | 102 g |
| 2 medium corn muffins | 226 g | 689 | 13 g | 19 g | 115 g |
| 250g | 250 g | 763 | 15 g | 21 g | 128 g |
| 2 large corn muffins | 278 g | 848 | 16 g | 23 g | 142 g |
Corn Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Muffin: common questions
How many calories are in 250g of corn muffin?
250g of corn muffin weighs about 250 g and has 763 calories.
How much protein is in 250g of corn muffin?
250g of corn muffin has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 250g of corn muffin?
250g of corn muffin has 128 g of carbohydrates, including 8.5 g of fiber and 44 g of sugars.
How much corn muffin is 100 calories?
100 calories of corn muffin is 33 g, about 1/4 medium corn muffin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175002. Original description: Muffins, corn, commercially prepared. Portion weights are USDA household measures.