Calories in 150g of Corn Muffin
150g of corn muffin (150 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 13 g of fat and 77 g of carbohydrates, a split of 8% protein, 25% fat and 67% carbs. For comparison, 100g of corn muffin has 305 and 200g of corn muffin has 610 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Corn Muffin calories by serving size
Common amounts of corn muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 3 g | 4.2 g | 26 g |
| 1 small corn muffin | 66 g | 201 | 3.9 g | 5.5 g | 34 g |
| 100g | 100 g | 305 | 5.9 g | 8.4 g | 51 g |
| 1 medium corn muffin | 113 g | 345 | 6.7 g | 9.5 g | 58 g |
| 4 oz | 113 g | 346 | 6.7 g | 9.5 g | 58 g |
| 2 small corn muffins | 132 g | 403 | 7.8 g | 11 g | 67 g |
| 1 large corn muffin | 139 g | 424 | 8.2 g | 12 g | 71 g |
| 150g | 150 g | 458 | 8.9 g | 13 g | 77 g |
| 200g | 200 g | 610 | 12 g | 17 g | 102 g |
| 2 medium corn muffins | 226 g | 689 | 13 g | 19 g | 115 g |
| 2 large corn muffins | 278 g | 848 | 16 g | 23 g | 142 g |
Corn Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Muffin: common questions
How many calories are in 150g of corn muffin?
150g of corn muffin weighs about 150 g and has 458 calories.
How much protein is in 150g of corn muffin?
150g of corn muffin has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 150g of corn muffin?
150g of corn muffin has 77 g of carbohydrates, including 5.1 g of fiber and 27 g of sugars.
How much corn muffin is 100 calories?
100 calories of corn muffin is 33 g, about 1/4 medium corn muffin.
More about corn muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175002. Original description: Muffins, corn, commercially prepared. Portion weights are USDA household measures.