Calories in 8 Oz of Cooked Yellow Corn Grits
8 oz of cooked yellow corn grits (227 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.9 g of fat and 31 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 6 oz of cooked yellow corn grits has 111 and 12 oz of cooked yellow corn grits has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellow Corn Grits Calorie Calculator
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Cooked Yellow Corn Grits calories by serving size
Common amounts of cooked yellow corn grits with calories and macros. Tap a row for its full nutrition page.
Cooked Yellow Corn Grits vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Yellow Corn Grits: common questions
How many calories are in 8 oz of cooked yellow corn grits?
8 oz of cooked yellow corn grits weighs about 227 g and has 147 calories.
How much protein is in 8 oz of cooked yellow corn grits?
8 oz of cooked yellow corn grits has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked yellow corn grits?
8 oz of cooked yellow corn grits has 31 g of carbohydrates, including 1.6 g of fiber and 0.2 g of sugars.
How much cooked yellow corn grits is 100 calories?
100 calories of cooked yellow corn grits is 154 g, about 3/4 cup of cooked yellow corn grits.
More about cooked yellow corn grits
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Source: USDA FoodData Central, SR Legacy. FDC ID 171672. Original description: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. Portion weights are USDA household measures.