Calories in 100g of Cooked Yellow Corn Grits
100g of cooked yellow corn grits (100 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.4 g of fat and 14 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 50g of cooked yellow corn grits has 33 and 150g of cooked yellow corn grits has 98 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Yellow Corn Grits Calorie Calculator
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Cooked Yellow Corn Grits calories by serving size
Common amounts of cooked yellow corn grits with calories and macros. Tap a row for its full nutrition page.
Cooked Yellow Corn Grits vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Yellow Corn Grits: common questions
How many calories are in 100g of cooked yellow corn grits?
100g of cooked yellow corn grits weighs about 100 g and has 65 calories.
How much protein is in 100g of cooked yellow corn grits?
100g of cooked yellow corn grits has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of cooked yellow corn grits?
100g of cooked yellow corn grits has 14 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much cooked yellow corn grits is 100 calories?
100 calories of cooked yellow corn grits is 154 g, about 3/4 cup of cooked yellow corn grits.
More about cooked yellow corn grits
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Source: USDA FoodData Central, SR Legacy. FDC ID 171672. Original description: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. Portion weights are USDA household measures.