Calories in 2 Cups of Cooked Yellow Corn Grits

2 cups of cooked yellow corn grits (466 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 1.8 g of fat and 65 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 1 1/2 cups of cooked yellow corn grits has 227 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Yellow Corn Grits Calorie Calculator

AmountUnit

303cal

in 2 cups of cooked yellow corn grits (466 g)

Protein5.7 g8% of calories

Fat1.8 g5% of calories

Carbs65 g87% of calories

15% of a 2,000 calorie day

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Cooked Yellow Corn Grits calories by serving size

Common amounts of cooked yellow corn grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.6 g	0.2 g	6.9 g
100g	100 g	65	1.2 g	0.4 g	14 g
4 oz	113 g	74	1.4 g	0.4 g	16 g
1/2 cup	117 g	76	1.4 g	0.5 g	16 g
200g	200 g	130	2.5 g	0.8 g	28 g
1 cup	233 g	151	2.9 g	0.9 g	32 g
2 cups	466 g	303	5.7 g	1.8 g	65 g

Cooked Yellow Corn Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Cooked White Corn Grits71

Cooked Yellow Corn Grits65

Instant Grits65

Oatmeal64

Grits58

Cooked Yellow Corn Grits: common questions

How many calories are in 2 cups of cooked yellow corn grits?

2 cups of cooked yellow corn grits weighs about 466 g and has 303 calories.

How much protein is in 2 cups of cooked yellow corn grits?

2 cups of cooked yellow corn grits has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked yellow corn grits?

2 cups of cooked yellow corn grits has 65 g of carbohydrates, including 3.3 g of fiber and 0.4 g of sugars.

How much cooked yellow corn grits is 100 calories?

100 calories of cooked yellow corn grits is 154 g, about 3/4 cup of cooked yellow corn grits.

More about cooked yellow corn grits

Source: USDA FoodData Central, SR Legacy. FDC ID 171672. Original description: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. Portion weights are USDA household measures.