Calories in 12 Oz of Cooked Yellow Corn Grits

12 oz of cooked yellow corn grits (340 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 1.3 g of fat and 47 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 8 oz of cooked yellow corn grits has 147 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Yellow Corn Grits Calorie Calculator

AmountUnit

221cal

in 12 oz of cooked yellow corn grits (340 g)

Protein4.2 g8% of calories

Fat1.3 g5% of calories

Carbs47 g87% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Yellow Corn Grits calories by serving size

Common amounts of cooked yellow corn grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.6 g	0.2 g	6.9 g
100g	100 g	65	1.2 g	0.4 g	14 g
4 oz	113 g	74	1.4 g	0.4 g	16 g
1/2 cup	117 g	76	1.4 g	0.5 g	16 g
200g	200 g	130	2.5 g	0.8 g	28 g
1 cup	233 g	151	2.9 g	0.9 g	32 g
12 oz	340 g	221	4.2 g	1.3 g	47 g

Cooked Yellow Corn Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Cooked White Corn Grits71

Cooked Yellow Corn Grits65

Instant Grits65

Oatmeal64

Grits58

Cooked Yellow Corn Grits: common questions

How many calories are in 12 oz of cooked yellow corn grits?

12 oz of cooked yellow corn grits weighs about 340 g and has 221 calories.

How much protein is in 12 oz of cooked yellow corn grits?

12 oz of cooked yellow corn grits has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 12 oz of cooked yellow corn grits?

12 oz of cooked yellow corn grits has 47 g of carbohydrates, including 2.4 g of fiber and 0.3 g of sugars.

How much cooked yellow corn grits is 100 calories?

100 calories of cooked yellow corn grits is 154 g, about 3/4 cup of cooked yellow corn grits.

More about cooked yellow corn grits

Source: USDA FoodData Central, SR Legacy. FDC ID 171672. Original description: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. Portion weights are USDA household measures.