Calories in 4 Oz of Cooked Turkey Bacon
4 oz of cooked turkey bacon (113 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 33 g of protein, 29 g of fat and 4.8 g of carbohydrates, a split of 32% protein, 63% fat and 5% carbs. For comparison, 3 oz of cooked turkey bacon has 313 calories. Burning 417 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Turkey Bacon calories by serving size
Common amounts of cooked turkey bacon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.5 g | 1.3 g | 0.2 g |
| 1 thin slice | 8 g | 29 | 2.4 g | 2.1 g | 0.3 g |
| 1 slice | 11 g | 40 | 3.2 g | 2.8 g | 0.5 g |
| 1 thick slice | 14 g | 52 | 4.1 g | 3.6 g | 0.6 g |
| 2 thin slices | 16 g | 59 | 4.7 g | 4.1 g | 0.7 g |
| 2 slices | 22 g | 81 | 6.5 g | 5.7 g | 0.9 g |
| 2 thick slices | 28 g | 103 | 8.3 g | 7.2 g | 1.2 g |
| 1 oz | 28 g | 104 | 8.4 g | 7.3 g | 1.2 g |
| 1/2 cup | 41 g | 151 | 12 g | 11 g | 1.7 g |
| 1 cup | 82 g | 302 | 24 g | 21 g | 3.5 g |
| 100g | 100 g | 368 | 30 g | 26 g | 4.2 g |
| 4 oz | 113 g | 417 | 33 g | 29 g | 4.8 g |
Cooked Turkey Bacon vs similar foods
Calories per 100 g compared with other meat.
Cooked Turkey Bacon: common questions
How many calories are in 4 oz of cooked turkey bacon?
4 oz of cooked turkey bacon weighs about 113 g and has 417 calories.
How much protein is in 4 oz of cooked turkey bacon?
4 oz of cooked turkey bacon has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked turkey bacon?
4 oz of cooked turkey bacon has 4.8 g of carbohydrates, including 0 g of fiber and 4.8 g of sugars.
How much cooked turkey bacon is 100 calories?
100 calories of cooked turkey bacon is 27 g, about 3 1/2 thin slices of cooked turkey bacon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706135. Original description: Turkey bacon, cooked. Portion weights are USDA household measures.