How Much Cooked Turkey Bacon for 20g of Protein?
You need about 68 g of cooked turkey bacon (2.4 oz), about 8 1/2 thin slices of cooked turkey bacon, to get 20 g of protein.
That amount has 249 calories, 18 g of fat and 2.9 g of carbohydrates. Cooked turkey bacon gets 32% of its calories from protein, at 30 g of protein per 100 g.
Cooked Turkey Bacon Calorie Calculator
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How much cooked turkey bacon for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 68 g | 8 1/2 thin slices of cooked turkey bacon | 249 |
| 30 g protein | 102 g | 13 thin slices of cooked turkey bacon | 374 |
| 40 g protein | 136 g | 17 thin slices of cooked turkey bacon | 499 |
Cooked Turkey Bacon calories by serving size
Common amounts of cooked turkey bacon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.5 g | 1.3 g | 0.2 g |
| 1 thin slice | 8 g | 29 | 2.4 g | 2.1 g | 0.3 g |
| 1 slice | 11 g | 40 | 3.2 g | 2.8 g | 0.5 g |
| 1 thick slice | 14 g | 52 | 4.1 g | 3.6 g | 0.6 g |
| 2 thin slices | 16 g | 59 | 4.7 g | 4.1 g | 0.7 g |
| 2 slices | 22 g | 81 | 6.5 g | 5.7 g | 0.9 g |
| 2 thick slices | 28 g | 103 | 8.3 g | 7.2 g | 1.2 g |
| 1 oz | 28 g | 104 | 8.4 g | 7.3 g | 1.2 g |
| 1/2 cup | 41 g | 151 | 12 g | 11 g | 1.7 g |
| 1 cup | 82 g | 302 | 24 g | 21 g | 3.5 g |
| 100g | 100 g | 368 | 30 g | 26 g | 4.2 g |
| 4 oz | 113 g | 417 | 33 g | 29 g | 4.8 g |
Cooked Turkey Bacon vs similar foods
Calories per 100 g compared with other meat.
Cooked Turkey Bacon: common questions
How much cooked turkey bacon has 20g of protein?
About 68 g of cooked turkey bacon (about 8 1/2 thin slices of cooked turkey bacon) has 20 g of protein.
How many calories are in 20g of protein from cooked turkey bacon?
Getting 20 g of protein from cooked turkey bacon comes with 249 calories.
How much protein is in 100 g of cooked turkey bacon?
100 g of cooked turkey bacon has 30 g of protein.
More about cooked turkey bacon
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706135. Original description: Turkey bacon, cooked. Portion weights are USDA household measures.