Calories in 500g of Cooked Tomatoes
500g of cooked tomatoes (500 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 17 g of fat and 24 g of carbohydrates, a split of 8% protein, 57% fat and 35% carbs. For comparison, 300g of cooked tomatoes has 150 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Tomatoes calories by serving size
Common amounts of cooked tomatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 25 | 0.5 g | 1.7 g | 2.4 g |
| 100g | 100 g | 50 | 1.1 g | 3.4 g | 4.7 g |
| 1 cooked tomato | 110 g | 55 | 1.2 g | 3.8 g | 5.2 g |
| 4 oz | 113 g | 57 | 1.2 g | 3.9 g | 5.3 g |
| 1/2 cup | 120 g | 60 | 1.3 g | 4.1 g | 5.7 g |
| 200g | 200 g | 100 | 2.2 g | 6.8 g | 9.4 g |
| 2 cooked tomatoes | 220 g | 110 | 2.4 g | 7.5 g | 10 g |
| 1 cup | 240 g | 120 | 2.6 g | 8.2 g | 11 g |
| 500g | 500 g | 250 | 5.4 g | 17 g | 24 g |
Cooked Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Tomatoes: common questions
How many calories are in 500g of cooked tomatoes?
500g of cooked tomatoes weighs about 500 g and has 250 calories.
How much protein is in 500g of cooked tomatoes?
500g of cooked tomatoes has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 500g of cooked tomatoes?
500g of cooked tomatoes has 24 g of carbohydrates, including 7.5 g of fiber and 16 g of sugars.
How much cooked tomatoes is 100 calories?
100 calories of cooked tomatoes is 200 g, about 2 cooked tomatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709721. Original description: Tomatoes, fresh, cooked. Portion weights are USDA household measures.