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Cooked Tomatoes vs Roma Tomato Calories
Cooked Tomatoes has 128% more calories than roma tomato: 50 vs 22 calories per 100 g.
For protein, cooked tomatoes has more. For fat, cooked tomatoes has more. For carbohydrates, cooked tomatoes has more. For fiber, cooked tomatoes has more.
Cooked Tomatoes and Roma Tomato calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Tomatoes | Roma Tomato |
|---|---|---|
| Calories | 50 | 22 |
| Protein | 1.1 g | 0.7 g |
| Fat | 3.4 g | 0.4 g |
| Saturated fat | 0.9 g | - |
| Carbohydrates | 4.7 g | 3.8 g |
| Fiber | 1.5 g | 1 g |
| Sugars | 3.2 g | - |
| Sodium | 157 mg | 0 mg |
| Potassium | 287 mg | 193 mg |
| Calcium | 13 mg | 10 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 16 mg | 18 mg |
Cooked Tomatoes vs Roma Tomato: common questions
Which has more calories, cooked tomatoes or roma tomato?
Cooked Tomatoes has more calories per 100 g (50 vs 22).
Which has more protein, cooked tomatoes or roma tomato?
Cooked Tomatoes has more protein per 100 g (1.1 g vs 0.7 g).
Is cooked tomatoes or roma tomato better for weight loss?
Roma Tomato has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Tomatoes
Roma Tomato
Source: USDA FoodData Central. Cooked Tomatoes: FDC ID 2709721. Roma Tomato: FDC ID 1750354.