200g Cooked Tomatoes to Raw Weight
200 g of cooked tomatoes starts as about 500 g of raw tomatoes.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 100 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Tomatoes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Tomatoes to Raw Tomatoes weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Tomatoes nutrition.
| Cooked Tomatoes | Raw Tomatoes | Calories |
|---|---|---|
| 50 g | 125 g | 25 |
| 100 g | 250 g | 50 |
| 150 g | 375 g | 75 |
| 200 g | 500 g | 100 |
| 250 g | 625 g | 125 |
| 300 g | 750 g | 150 |
| 400 g | 1000 g | 200 |
| 500 g | 1250 g | 250 |
| 750 g | 1875 g | 375 |
| 1000 g | 2500 g | 500 |
Cooked Tomatoes calories by serving size
Common amounts of cooked tomatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 25 | 0.5 g | 1.7 g | 2.4 g |
| 100g | 100 g | 50 | 1.1 g | 3.4 g | 4.7 g |
| 1 cooked tomato | 110 g | 55 | 1.2 g | 3.8 g | 5.2 g |
| 4 oz | 113 g | 57 | 1.2 g | 3.9 g | 5.3 g |
| 1/2 cup | 120 g | 60 | 1.3 g | 4.1 g | 5.7 g |
| 200g | 200 g | 100 | 2.2 g | 6.8 g | 9.4 g |
| 2 cooked tomatoes | 220 g | 110 | 2.4 g | 7.5 g | 10 g |
| 1 cup | 240 g | 120 | 2.6 g | 8.2 g | 11 g |
Cooked Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Tomatoes: common questions
How much raw tomatoes makes 200g cooked?
About 500 g raw.
How many calories are in 200g of cooked tomatoes?
200 g of cooked tomatoes has 100 calories.
More about cooked tomatoes
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709721. Original description: Tomatoes, fresh, cooked. Portion weights are USDA household measures.