300g Cooked Tomatoes to Raw Weight
300 g of cooked tomatoes starts as about 750 g of raw tomatoes.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 150 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Tomatoes Calorie Calculator
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Cooked Tomatoes to Raw Tomatoes weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Tomatoes nutrition.
| Cooked Tomatoes | Raw Tomatoes | Calories |
|---|---|---|
| 50 g | 125 g | 25 |
| 100 g | 250 g | 50 |
| 150 g | 375 g | 75 |
| 200 g | 500 g | 100 |
| 250 g | 625 g | 125 |
| 300 g | 750 g | 150 |
| 400 g | 1000 g | 200 |
| 500 g | 1250 g | 250 |
| 750 g | 1875 g | 375 |
| 1000 g | 2500 g | 500 |
Cooked Tomatoes calories by serving size
Common amounts of cooked tomatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 25 | 0.5 g | 1.7 g | 2.4 g |
| 100g | 100 g | 50 | 1.1 g | 3.4 g | 4.7 g |
| 1 cooked tomato | 110 g | 55 | 1.2 g | 3.8 g | 5.2 g |
| 4 oz | 113 g | 57 | 1.2 g | 3.9 g | 5.3 g |
| 1/2 cup | 120 g | 60 | 1.3 g | 4.1 g | 5.7 g |
| 200g | 200 g | 100 | 2.2 g | 6.8 g | 9.4 g |
| 2 cooked tomatoes | 220 g | 110 | 2.4 g | 7.5 g | 10 g |
| 1 cup | 240 g | 120 | 2.6 g | 8.2 g | 11 g |
Cooked Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Tomatoes: common questions
How much raw tomatoes makes 300g cooked?
About 750 g raw.
How many calories are in 300g of cooked tomatoes?
300 g of cooked tomatoes has 150 calories.
More about cooked tomatoes
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709721. Original description: Tomatoes, fresh, cooked. Portion weights are USDA household measures.