Calories in 1/4 Cup of Cooked Tomatoes

1/4 cup of cooked tomatoes (60 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 2.1 g of fat and 2.8 g of carbohydrates, a split of 8% protein, 57% fat and 35% carbs. For comparison, 1/2 cup of cooked tomatoes has 60 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tomatoes Calorie Calculator

AmountUnit

30cal

in 1/4 cup of cooked tomatoes (60 g)

Protein0.6 g8% of calories

Fat2.1 g57% of calories

Carbs2.8 g35% of calories

2% of a 2,000 calorie day

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Cooked Tomatoes calories by serving size

Common amounts of cooked tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	1.7 g	2.4 g
1/4 cup	60 g	30	0.6 g	2.1 g	2.8 g
100g	100 g	50	1.1 g	3.4 g	4.7 g
1 cooked tomato	110 g	55	1.2 g	3.8 g	5.2 g
4 oz	113 g	57	1.2 g	3.9 g	5.3 g
1/2 cup	120 g	60	1.3 g	4.1 g	5.7 g
200g	200 g	100	2.2 g	6.8 g	9.4 g
2 cooked tomatoes	220 g	110	2.4 g	7.5 g	10 g
1 cup	240 g	120	2.6 g	8.2 g	11 g

Cooked Tomatoes vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tomatoes50

Cooked Canned Tomatoes43

Canned Puree Tomato41

Canned Crushed Tomatoes38

Raw Grape Tomatoes27

Roma Tomato22

Raw Tomatoes20

Cooked Tomatoes: common questions

How many calories are in 1/4 cup of cooked tomatoes?

1/4 cup of cooked tomatoes weighs about 60 g and has 30 calories.

How much protein is in 1/4 cup of cooked tomatoes?

1/4 cup of cooked tomatoes has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked tomatoes?

1/4 cup of cooked tomatoes has 2.8 g of carbohydrates, including 0.9 g of fiber and 1.9 g of sugars.

How much cooked tomatoes is 100 calories?

100 calories of cooked tomatoes is 200 g, about 2 cooked tomatoes.

More about cooked tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709721. Original description: Tomatoes, fresh, cooked. Portion weights are USDA household measures.