Calories in 300g of Cooked Tomatoes
300g of cooked tomatoes (300 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 10 g of fat and 14 g of carbohydrates, a split of 8% protein, 57% fat and 35% carbs. For comparison, 250g of cooked tomatoes has 125 and 500g of cooked tomatoes has 250 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Tomatoes calories by serving size
Common amounts of cooked tomatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 25 | 0.5 g | 1.7 g | 2.4 g |
| 100g | 100 g | 50 | 1.1 g | 3.4 g | 4.7 g |
| 1 cooked tomato | 110 g | 55 | 1.2 g | 3.8 g | 5.2 g |
| 4 oz | 113 g | 57 | 1.2 g | 3.9 g | 5.3 g |
| 1/2 cup | 120 g | 60 | 1.3 g | 4.1 g | 5.7 g |
| 200g | 200 g | 100 | 2.2 g | 6.8 g | 9.4 g |
| 2 cooked tomatoes | 220 g | 110 | 2.4 g | 7.5 g | 10 g |
| 1 cup | 240 g | 120 | 2.6 g | 8.2 g | 11 g |
| 300g | 300 g | 150 | 3.2 g | 10 g | 14 g |
Cooked Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Tomatoes: common questions
How many calories are in 300g of cooked tomatoes?
300g of cooked tomatoes weighs about 300 g and has 150 calories.
How much protein is in 300g of cooked tomatoes?
300g of cooked tomatoes has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of cooked tomatoes?
300g of cooked tomatoes has 14 g of carbohydrates, including 4.5 g of fiber and 9.6 g of sugars.
How much cooked tomatoes is 100 calories?
100 calories of cooked tomatoes is 200 g, about 2 cooked tomatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709721. Original description: Tomatoes, fresh, cooked. Portion weights are USDA household measures.