Calories in 8 Oz of Cooked Sockeye Salmon
8 oz of cooked sockeye salmon (227 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 60 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 6 oz of cooked sockeye salmon has 265 and 12 oz of cooked sockeye salmon has 531 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sockeye Salmon Calorie Calculator
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Cooked Sockeye Salmon calories by serving size
Common amounts of cooked sockeye salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Sockeye Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sockeye Salmon: common questions
How many calories are in 8 oz of cooked sockeye salmon?
8 oz of cooked sockeye salmon weighs about 227 g and has 354 calories.
How much protein is in 8 oz of cooked sockeye salmon?
8 oz of cooked sockeye salmon has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked sockeye salmon?
8 oz of cooked sockeye salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked sockeye salmon is 100 calories?
100 calories of cooked sockeye salmon is 64 g, about 1/4 fillet of cooked sockeye salmon.
More about cooked sockeye salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 173692. Original description: Fish, salmon, sockeye, cooked, dry heat. Portion weights are USDA household measures.