Calories in 2 Fillets of Cooked Sockeye Salmon
2 fillets of cooked sockeye salmon (620 g) has 967 calories. That is 48% of a 2,000 calorie diet.
The calories come from 164 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 1 fillet of cooked sockeye salmon has 484 and 3 fillets of cooked sockeye salmon has 1451 calories. Burning 967 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sockeye Salmon Calorie Calculator
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Cooked Sockeye Salmon calories by serving size
Common amounts of cooked sockeye salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Sockeye Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sockeye Salmon: common questions
How many calories are in 2 fillets of cooked sockeye salmon?
2 fillets of cooked sockeye salmon weighs about 620 g and has 967 calories.
How much protein is in 2 fillets of cooked sockeye salmon?
2 fillets of cooked sockeye salmon has 164 g of protein, which is 328% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked sockeye salmon?
2 fillets of cooked sockeye salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked sockeye salmon is 100 calories?
100 calories of cooked sockeye salmon is 64 g, about 1/4 fillet of cooked sockeye salmon.
More about cooked sockeye salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 173692. Original description: Fish, salmon, sockeye, cooked, dry heat. Portion weights are USDA household measures.