Calories in 6 Oz of Cooked Rice with Milk
6 oz of cooked rice with milk (170 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 3.9 g of fat and 43 g of carbohydrates, a split of 15% protein, 15% fat and 71% carbs. For comparison, 4 oz of cooked rice with milk has 163 and 8 oz of cooked rice with milk has 327 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rice with Milk Calorie Calculator
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Cooked Rice with Milk calories by serving size
Common amounts of cooked rice with milk with calories and macros. Tap a row for its full nutrition page.
Cooked Rice with Milk vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Rice with Milk: common questions
How many calories are in 6 oz of cooked rice with milk?
6 oz of cooked rice with milk weighs about 170 g and has 245 calories.
How much protein is in 6 oz of cooked rice with milk?
6 oz of cooked rice with milk has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked rice with milk?
6 oz of cooked rice with milk has 43 g of carbohydrates, including 0.5 g of fiber and 8.4 g of sugars.
How much cooked rice with milk is 100 calories?
100 calories of cooked rice with milk is 69 g, about 1/4 cup of cooked rice with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708416. Original description: Rice, cooked, with milk. Portion weights are USDA household measures.