Calories in 100g of Cooked Rice with Milk
100g of cooked rice with milk (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 2.3 g of fat and 25 g of carbohydrates, a split of 15% protein, 15% fat and 71% carbs. For comparison, 50g of cooked rice with milk has 72 and 150g of cooked rice with milk has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rice with Milk Calorie Calculator
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Cooked Rice with Milk calories by serving size
Common amounts of cooked rice with milk with calories and macros. Tap a row for its full nutrition page.
Cooked Rice with Milk vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Rice with Milk: common questions
How many calories are in 100g of cooked rice with milk?
100g of cooked rice with milk weighs about 100 g and has 144 calories.
How much protein is in 100g of cooked rice with milk?
100g of cooked rice with milk has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of cooked rice with milk?
100g of cooked rice with milk has 25 g of carbohydrates, including 0.3 g of fiber and 4.9 g of sugars.
How much cooked rice with milk is 100 calories?
100 calories of cooked rice with milk is 69 g, about 1/4 cup of cooked rice with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708416. Original description: Rice, cooked, with milk. Portion weights are USDA household measures.