Calories in 1 Cup of Cooked Rice with Milk

1 cup of cooked rice with milk (200 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 10 g of protein, 4.6 g of fat and 50 g of carbohydrates, a split of 15% protein, 15% fat and 71% carbs. For comparison, 3/4 cup of cooked rice with milk has 216 and 1 1/2 cups of cooked rice with milk has 432 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Rice with Milk Calorie Calculator

AmountUnit

288cal

in 1 cup of cooked rice with milk (200 g)

Protein10 g15% of calories

Fat4.6 g15% of calories

Carbs50 g71% of calories

14% of a 2,000 calorie day

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Cooked Rice with Milk calories by serving size

Common amounts of cooked rice with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	2.6 g	1.2 g	13 g
100g	100 g	144	5.1 g	2.3 g	25 g
1/2 cup	100 g	144	5.1 g	2.3 g	25 g
4 oz	113 g	163	5.8 g	2.6 g	28 g
200g	200 g	288	10 g	4.6 g	50 g
1 cup	200 g	288	10 g	4.6 g	50 g

Cooked Rice with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Cooked Rice with Milk: common questions

How many calories are in 1 cup of cooked rice with milk?

1 cup of cooked rice with milk weighs about 200 g and has 288 calories.

How much protein is in 1 cup of cooked rice with milk?

1 cup of cooked rice with milk has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked rice with milk?

1 cup of cooked rice with milk has 50 g of carbohydrates, including 0.6 g of fiber and 9.8 g of sugars.

How much cooked rice with milk is 100 calories?

100 calories of cooked rice with milk is 69 g, about 1/4 cup of cooked rice with milk.

More about cooked rice with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708416. Original description: Rice, cooked, with milk. Portion weights are USDA household measures.