Calories in 3 Oz of Cooked Rice with Milk
3 oz of cooked rice with milk (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 2 g of fat and 21 g of carbohydrates, a split of 15% protein, 15% fat and 71% carbs. For comparison, 4 oz of cooked rice with milk has 163 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rice with Milk Calorie Calculator
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Cooked Rice with Milk calories by serving size
Common amounts of cooked rice with milk with calories and macros. Tap a row for its full nutrition page.
Cooked Rice with Milk vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Rice with Milk: common questions
How many calories are in 3 oz of cooked rice with milk?
3 oz of cooked rice with milk weighs about 85 g and has 122 calories.
How much protein is in 3 oz of cooked rice with milk?
3 oz of cooked rice with milk has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked rice with milk?
3 oz of cooked rice with milk has 21 g of carbohydrates, including 0.3 g of fiber and 4.2 g of sugars.
How much cooked rice with milk is 100 calories?
100 calories of cooked rice with milk is 69 g, about 1/4 cup of cooked rice with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708416. Original description: Rice, cooked, with milk. Portion weights are USDA household measures.