Calories in 300g of Cooked Rice with Milk

300g of cooked rice with milk (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 15 g of protein, 6.9 g of fat and 75 g of carbohydrates, a split of 15% protein, 15% fat and 71% carbs. For comparison, 250g of cooked rice with milk has 360 and 500g of cooked rice with milk has 720 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Rice with Milk Calorie Calculator

AmountUnit

432cal

in 300g of cooked rice with milk (300 g)

Protein15 g15% of calories

Fat6.9 g15% of calories

Carbs75 g71% of calories

22% of a 2,000 calorie day

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Cooked Rice with Milk calories by serving size

Common amounts of cooked rice with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	2.6 g	1.2 g	13 g
100g	100 g	144	5.1 g	2.3 g	25 g
1/2 cup	100 g	144	5.1 g	2.3 g	25 g
4 oz	113 g	163	5.8 g	2.6 g	28 g
200g	200 g	288	10 g	4.6 g	50 g
1 cup	200 g	288	10 g	4.6 g	50 g
300g	300 g	432	15 g	6.9 g	75 g

Cooked Rice with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Cooked Rice with Milk: common questions

How many calories are in 300g of cooked rice with milk?

300g of cooked rice with milk weighs about 300 g and has 432 calories.

How much protein is in 300g of cooked rice with milk?

300g of cooked rice with milk has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 300g of cooked rice with milk?

300g of cooked rice with milk has 75 g of carbohydrates, including 0.9 g of fiber and 15 g of sugars.

How much cooked rice with milk is 100 calories?

100 calories of cooked rice with milk is 69 g, about 1/4 cup of cooked rice with milk.

More about cooked rice with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708416. Original description: Rice, cooked, with milk. Portion weights are USDA household measures.