Calories in 150g of Cooked Rice with Milk

150g of cooked rice with milk (150 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 3.5 g of fat and 38 g of carbohydrates, a split of 15% protein, 15% fat and 71% carbs. For comparison, 100g of cooked rice with milk has 144 and 200g of cooked rice with milk has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Rice with Milk Calorie Calculator

AmountUnit

216cal

in 150g of cooked rice with milk (150 g)

Protein7.7 g15% of calories

Fat3.5 g15% of calories

Carbs38 g71% of calories

11% of a 2,000 calorie day

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Cooked Rice with Milk calories by serving size

Common amounts of cooked rice with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	2.6 g	1.2 g	13 g
100g	100 g	144	5.1 g	2.3 g	25 g
1/2 cup	100 g	144	5.1 g	2.3 g	25 g
4 oz	113 g	163	5.8 g	2.6 g	28 g
150g	150 g	216	7.7 g	3.5 g	38 g
200g	200 g	288	10 g	4.6 g	50 g
1 cup	200 g	288	10 g	4.6 g	50 g

Cooked Rice with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Cooked Rice with Milk: common questions

How many calories are in 150g of cooked rice with milk?

150g of cooked rice with milk weighs about 150 g and has 216 calories.

How much protein is in 150g of cooked rice with milk?

150g of cooked rice with milk has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 150g of cooked rice with milk?

150g of cooked rice with milk has 38 g of carbohydrates, including 0.5 g of fiber and 7.4 g of sugars.

How much cooked rice with milk is 100 calories?

100 calories of cooked rice with milk is 69 g, about 1/4 cup of cooked rice with milk.

More about cooked rice with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708416. Original description: Rice, cooked, with milk. Portion weights are USDA household measures.