Calories in 300g of Cooked Peas and Corn

300g of cooked peas and corn (300 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.4 g of fat and 50 g of carbohydrates, a split of 18% protein, 5% fat and 77% carbs. For comparison, 250g of cooked peas and corn has 198 and 500g of cooked peas and corn has 395 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Peas and Corn Calorie Calculator

AmountUnit

237cal

in 300g of cooked peas and corn (300 g)

Protein12 g18% of calories

Fat1.4 g5% of calories

Carbs50 g77% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Peas and Corn calories by serving size

Common amounts of cooked peas and corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	1.9 g	0.2 g	8.4 g
1/2 cup	80 g	63	3.1 g	0.4 g	13 g
100g	100 g	79	3.8 g	0.5 g	17 g
4 oz	113 g	90	4.4 g	0.5 g	19 g
1 cup	160 g	126	6.1 g	0.8 g	27 g
200g	200 g	158	7.7 g	0.9 g	33 g
300g	300 g	237	12 g	1.4 g	50 g

Cooked Peas and Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Peas and Corn: common questions

How many calories are in 300g of cooked peas and corn?

300g of cooked peas and corn weighs about 300 g and has 237 calories.

How much protein is in 300g of cooked peas and corn?

300g of cooked peas and corn has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 300g of cooked peas and corn?

300g of cooked peas and corn has 50 g of carbohydrates, including 10 g of fiber and 11 g of sugars.

How much cooked peas and corn is 100 calories?

100 calories of cooked peas and corn is 127 g, about 3/4 cup of cooked peas and corn.

More about cooked peas and corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710026. Original description: Peas and corn, cooked, no added fat. Portion weights are USDA household measures.